Wellness and Self-Care

Welcome to the Wellness and Self-Care section. With the understanding that dis-ease leads to disease, these wellness articles assist you with developing and practicing healthy habits to nurture mind, body and soul.

I Received the Second Dose of the COVID-19 Vaccine

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The day I received my second dose of the COVID-19 vaccine was an exact replica of my first. I ate a light breakfast, drank...
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I Received My First Dose of the COVID-19 Vaccine

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I struggled with my decision to get the COVID-19 vaccine. It’s not like I didn’t have a rational reason for my fears. Living with...

Should I Get the COVID-19 Vaccine?

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The COVID-19 vaccines promise to restore a sense of normalcy. Who couldn't use that? But they've also led to increased concerns. People face the...

Increased Risk of Irritable Bowel Disease With Biologics

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The emergence of Biologics has provided effective relief for individuals suffering from autoimmune diseases such as psoriasis, psoriatic arthritis, rheumatoid arthritis and ankylosing spondylitis....

Is Stress Fueling Your Autoimmune Disease

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Regardless of whether emotional, physiological or environmental, excessive stress disrupts the body’s equilibrium, impacting just about every internal system including the immune, digestive, muscular...

Why Untreated Allergies May Increase the Risk Of Developing an Autoimmune Disease

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An estimated 50 million Americans suffer from some type of allergy. According to the American Autoimmune Related Disease Association, 50 million Americans live with...

6 Lessons About Autoimmune Disease I Wish Someone Told Me

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Getting an autoimmune disease diagnosis causes your life to change immeasurably. In this article I summarize lessons I've learned along the way while living...
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