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Wellness and Self-Care

Welcome to the Wellness and Self-Care section. With the understanding that dis-ease leads to disease, these wellness articles assist you with developing and practicing healthy habits to nurture mind, body and soul.

Sleep Tracker Bullet Journal

How to Transform Your Sleep Habits in 2024 With a Sleep Tracker Bullet Journal...

As we welcome a new year with new resolutions, let’s make one that will enhance our lives for years to come. Resolve to get...
air purifier vs humidifir for allergies

The Ultimate Showdown: Air Purifier vs Humidifier for Allergies

As an allergy sufferer, you may be torn between using an air purifier vs humidifier for allergies.  Each device can provide some form of...
products for chronic illness

My 15 Essential Chronic Illness Must Haves: Products to Enhance Your Quality of Life

Navigating life with chronic illness can be much more manageable with the right tools. In this article, I share my tried-and-true chronic illness must...
feel like a burden to others

Effective Coping Strategies When You Feel Like a Burden

Chronic illness symptoms can make it difficult or impossible to perform basic activities unassisted. It’s not uncommon to feel like a burden when you...
How to survive chronic illness

How to Deal With Chronic Illness And Its Impact on Your Life

Chronic illness can uproot life as you know it. Every day brings new challenges as you learn how to adapt to your new way...

Real-Life Examples of Medical Gaslighting: How to Recognize and Address It

Have you ever felt patronized or ignored by your healthcare provider? Chances are you’ve experienced medical gaslighting.  This article provides examples of medical gaslighting...

50 Positive Quotes on Anxiety to Calm Your Mind

Do you want to know how to overcome anxiety?  These 50 positive quotes on anxiety will show you how to calm your anxious thoughts. We...
self-care gifts for women

50 Best Self-Care Gifts for Women: Relaxation and Well-Being

Discover the perfect blend of thoughtfulness and practicality with our curated collection of self-care gifts for women. From cozy comforts to stress-relief essentials, you're...

87 Self-Care Tips for Women to Avoid Burnout (Free Printable)

If you’re looking for self-care strategies for women to avoid burnout and chronic illness you’ve come to the right place. Self-care involves taking steps...

Harness the Power of Your Mind to Improve Your Symptoms

Western culture has always considered the mind and body as separate entities. But in recent years science has begun supporting what eastern cultures have...
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