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Wellness and Self-Care

Welcome to the Wellness and Self-Care section. With the understanding that dis-ease leads to disease, these wellness articles assist you with developing and practicing healthy habits to nurture mind, body and soul.

feel like a burden to others

Effective Coping Strategies When You Feel Like a Burden

Chronic illness symptoms can make it difficult or impossible to perform basic activities unassisted. It’s not uncommon to feel like a burden when you...

Real-Life Examples of Medical Gaslighting: How to Recognize and Address It

Have you ever felt patronized or ignored by your healthcare provider? Chances are you’ve experienced medical gaslighting.  This article provides examples of medical gaslighting...

50 Positive Quotes on Anxiety to Calm Your Mind

Do you want to know how to overcome anxiety?  These 50 positive quotes on anxiety will show you how to calm your anxious thoughts. We...
self-care gifts for women

50 Best Self-Care Gifts for Women: Relaxation and Well-Being

Discover the perfect blend of thoughtfulness and practicality with our curated collection of self-care gifts for women. From cozy comforts to stress-relief essentials, you're...

87 Self-Care Tips for Women to Avoid Burnout (Free Printable)

If you’re looking for self-care strategies for women to avoid burnout and chronic illness you’ve come to the right place. Self-care involves taking steps...

Harness the Power of Your Mind to Improve Your Symptoms

Western culture has always considered the mind and body as separate entities. But in recent years science has begun supporting what eastern cultures have...

I Received the Second Dose of the COVID-19 Vaccine

The day I received my second dose of the COVID-19 vaccine was an exact replica of my first. I ate a light breakfast, drank...

I Received My First Dose of the COVID-19 Vaccine

I struggled with my decision to get the COVID-19 vaccine. It’s not like I didn’t have a rational reason for my fears. Living with...

Should I Get the COVID-19 Vaccine?

The COVID-19 vaccines promise to restore a sense of normalcy. Who couldn't use that? But they've also led to increased concerns. People face the...

Increased Risk of Irritable Bowel Disease With Biologics

The emergence of Biologics has provided effective relief for individuals suffering from autoimmune diseases such as psoriasis, psoriatic arthritis, rheumatoid arthritis and ankylosing spondylitis....
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