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Diet and Nutrition

Here in the Diet and Nutrition section you’ll discover the healing power of food and how healthy nutritional choices can positively impact your well-being.

soup-for-health

Soup for Health: 8 Reasons Why Soup Is Good for You

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There are many reasons that support eating soup for health.  This post will explore some of those reasons.   The benefits of soup are many. Soup...
Low-FODMAP diet

Low-FODMAP Diet Provides Proven Results For Multiple Chronic Conditions

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The low-FODMAP diet is an elimination diet developed in the early 2000s.  The Monash University's Department of Gastroenterology developed the FODMAP diet for patients...
sources of omega-3

How Omega-3 Reduces Inflammation From Autoimmune Disease

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Omega-3 has been clinically proven to reduce the production of inflammatory substances in the blood. Clinical studies on patients with rheumatoid arthritis (RA), systemic...

Vitamin Deficiencies Linked With Autoimmune Disease

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When is the last time you had your physician test you for vitamin deficiencies? If the answer is "never" or you don't remember, you...

How to Manage Your Autoimmune Disease With Dietary Changes

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Years ago if you asked a physician whether diet had any effect on autoimmune disease flare-ups they would have just brushed it off as...

Gut Impact on the Immune System: 7 Ways to Restore Gut Health

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The digestive system does more than break down food to extract nutrients which are later circulated through the bloodstream. Also known as the “gut”,...
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