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Lifestyle Tips

Welcome to the Lifestyle Tips section where you’ll learn strategies to simplify and survive everyday life, whether at home, work or play.

air purifier vs humidifir for allergies

The Ultimate Showdown: Air Purifier vs Humidifier for Allergies

As an allergy sufferer, you may be torn between using an air purifier vs humidifier for allergies.  Each device can provide some form of...
How to survive chronic illness

How to Deal With Chronic Illness And Its Impact on Your Life

Chronic illness can uproot life as you know it. Every day brings new challenges as you learn how to adapt to your new way...
Traveling with chronic pain is possible if with advanced planning

Ultimate Guide to Traveling With Chronic Pain

Whether you’re traveling with low back pain, knee pain or joint pain, chronic pain can take the joy out of traveling. However, with some...
hair loss

How to Troubleshoot Hair Breakage: Health Issue or Hairstyle?

Are you beside yourself trying to determine the reason behind excessive hair loss? If you're wondering whether your hair breakage is health or hairstyle...

5 Books That Had The Biggest Impact On My Autoimmune Disease

Had it not been for the recommended books below, I probably would be relying on medication much stronger than my current regimen. The knowledge...
Gluten-free life hacks

10 Essential Gluten-Free Life Hacks

People have many reasons for going gluten-free. Those suffering with Celiac disease do so to heal from the harmful effects gluten has on their...

4 Things You Can Do To Determine Your Autoimmune Triggers

I've made many lifestyle changes that have helped me to better manage my autoimmune disease flare ups. But do you want to know what...

Why Untreated Allergies May Increase the Risk Of Developing an Autoimmune Disease

An estimated 50 million Americans suffer from some type of allergy. According to the American Autoimmune Related Disease Association, 50 million Americans live with...

6 Lessons About Autoimmune Disease I Wish Someone Told Me

Getting an autoimmune disease diagnosis causes your life to change immeasurably. In this article I summarize lessons I've learned along the way while living...
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