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Lifestyle Tips

Welcome to the Lifestyle Tips section where you’ll learn strategies to simplify and survive everyday life, whether at home, work or play.

hair loss

How to Troubleshoot Hair Breakage: Health Issue or Hairstyle?

Are you beside yourself trying to determine the reason behind excessive hair loss? If you're wondering whether your hair breakage is health or hairstyle...

5 Books That Had The Biggest Impact On My Autoimmune Disease

Had it not been for the recommended books below, I probably would be relying on medication much stronger than my current regimen. The knowledge...
Gluten-free life hacks

10 Essential Gluten-Free Life Hacks

People have many reasons for going gluten-free. Those suffering with Celiac disease do so to heal from the harmful effects gluten has on their...

4 Things You Can Do To Determine Your Autoimmune Triggers

I've made many lifestyle changes that have helped me to better manage my autoimmune disease flare ups. But do you want to know what...
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