20 Gluten-Free High Fiber Dinner Recipes for Better Health

gluten-free high fiber recipes

End your day on a healthy note with our gluten-free high-fiber dinner recipes! 

Fiber has many health benefits including constipation relief, weight management and sugar regulation. Fiber also minimizes the risk of colon cancer and cardiovascular disease. Learn more about the benefits of fiber and download your free constipation printable list of high fiber foods

This recipe roundup includes an assortment of gluten-free salads, stews, and even stir fry! Made with an assortment of fresh vegetables, gluten-free grains, and beans, these mouthwatering dinner recipes are sure to delight the taste buds. This is the first part of a two-part series.

Stay tuned for the second part of this series on Gluten Free High Fiber Breakfast Recipes.

gluten free high fiber dinner recipes
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Gluten-Free High Fiber Dinner Recipes

Healthy Vegetable Stir Fry
Healthy Vegetable Stir Fry
This is the easiest, one-pot, healthy vegetable stir fry. Colourful vegetables tossed in an Asian-style sauce, ready in less than 30 minutes.
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Healthy Black Bean Burrito Bowls {Meal Prep}
Healthy Black Bean Burrito Bowls {Meal Prep}
These healthy Black Bean Burrito Bowls are perfect for meal prep. The flavor-packed avocado creme makes a delicious burrito bowl sauce too!
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Edamame Salad (Easy Recipe)
Edamame Salad (Easy Recipe)
This edamame salad is full of lots of wonderful crunch and flavors as well as nutrients! Great for lunch boxes or as a side salad, too.
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Fresh Tabbouleh Stuffed Peppers
Fresh Tabbouleh Stuffed Peppers
Quinoa tabbouleh stuffed peppers are a light and fresh version of the classic stuffed pepper. Make this version in summer for light meals.
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Fava Beans with Tomatoes (Easy Italian Recipe)
Fava Beans with Tomatoes (Easy Italian Recipe)
Fava beans with tomatoes is such a simple dish and so very easy to make, I bet it will become your favorite “go-to” fava recipe!
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Healthy Mediterranean Grain Bowl - Moderately Messy RD
Healthy Mediterranean Grain Bowl – Moderately Messy RD
A super healthy and tasty Mediterranean grain bowl packed with fresh flavors, healthy fats, protein, fiber and veggies.
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Vegan Thai Green Curry
Vegan Thai Green Curry
This Vegan Thai Green Curry recipe is a fragrant and flavorful one-pan dish that is crammed with wholesome vegetables and tofu simmered in a rich and creamy green sauce! With a mix of mildly spicy, savory, tangy, and umami flavors- this dish will make your senses reel in delight! You can make it in 30 minutes and customize the heck out of it to your liking!
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Grilled Brussel Sprout Salad w/ Walnuts, Prosciutto & Parmesan - Chef’s Pencil
Grilled Brussel Sprout Salad w/ Walnuts, Prosciutto & Parmesan – Chef’s Pencil
This salad with grilled Brussels sprouts, walnuts, radicchio, and bacon is loaded with fiber and makes a great choice for a summer lunch or as a side dish to BBQ.
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Tofu Buddha Bowl with Peanut Sauce (Vegan)
Tofu Buddha Bowl with Peanut Sauce (Vegan)
Tofu Buddha Bowl is a fresh, healthy, and delicious lunch or dinner you can make in around 30 minutes! It features crispy tofu, rice, an abundance of vegetables, and a spicy and nutty peanut butter sauce.
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Creamy Vegan Sweet Potato Lentil Soup • Happy Kitchen
Creamy Vegan Sweet Potato Lentil Soup • Happy Kitchen
Gluten free, vegan sweet potato and lentil soup is a healthy and tasty meal that will satisfy both your hunger and your tastebuds. This delicious vegetable soup is smooth and filling as well as simple to make. Sweet potato and lentil soup comes out creamy, savory, and decadent thanks to ingredients that not only taste amazing, but are nourishing for your body as well.
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Vegetarian Roast Dinner • Happy Kitchen
Vegetarian Roast Dinner • Happy Kitchen
Ultimate vegan loaf, harmoniously blending the earthy richness of lentils, the hearty crunch of nuts, and the umami depth of mushrooms, is a perfect crowd-pleasing holiday centerpiece. This wholesome and easy gluten-free juicy vegetarian roast is packed with plant-based protein and fiber, and is full of flavor! Serve it with mashed potatoes, vegan gravy and a side of balsamic-glazed brussels sprouts for a complete vegan roast dinner!
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Black Bean and Sweet Potato Stew with Spinach
Black Bean and Sweet Potato Stew with Spinach
This plant-based black bean and sweet potato stew is a total comfort food and makes a delicious hearty meal on a cold winter day. Enjoy this satisfying one-pot meal that's rich, creamy and easy to make with simple pantry ingredients.
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Gluten Free Pasta Fagioli
Gluten Free Pasta Fagioli
Enjoy a comforting bowl of Gluten-Free Pasta Fagioli, a wholesome twist on the traditional Italian soup. A rich broth with a texture that's both hearty and satisfying. Easy to make and perfect for busy weeknights.
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Vegan Stuffed Peppers
Vegan Stuffed Peppers
Vegan stuffed peppers are the perfect main dish to impress your friends and family. There is no lack of Mexican-inspired seasoning, such as cumin, smoked paprika, cilantro, jalapeño, and sweet peppers.
Check out this recipe
Creamy Pesto Red Lentil Pasta Salad (vegan, gluten-free)
Creamy Pesto Red Lentil Pasta Salad (vegan, gluten-free)
This creamy pesto red lentil pasta salad pairs the rich flavors of pesto with red lentil pasta for a fresh pasta salad perfect for summer.
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Gluten-free Vegan Eggplant Lasagna • Happy Kitchen
Gluten-free Vegan Eggplant Lasagna • Happy Kitchen
This vegan eggplant lasagna is a satisfying and hearty gluten-free main course full of Italian flavor. Made with a handful of simple ingredients, this vegetable lasagna is full of flavor and nutrients and is just perfect for a cozy family dinner.
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Slow Cooker Vegetarian Chili (Vegan, Gluten-Free, Allergy-Free)
Slow Cooker Vegetarian Chili (Vegan, Gluten-Free, Allergy-Free)
Easy Slow Cooker Vegetarian Chili is a dump-and-go crockpot meal you can set and forget! This healthy three bean chili is vegan, gluten-free, allergy-free.
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Healthy Air Fryer Falafel Recipe (Vegan, Gluten-Free, Oil-Free)
Healthy Air Fryer Falafel Recipe (Vegan, Gluten-Free, Oil-Free)
This easy and healthy Air Fryer Falafel recipe is gluten-free, vegan, grain-free, & allergy-free! No oil or frying needed for these light & crispy falafel.
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GROUND TURKEY ENCHILADA SKILLET
GROUND TURKEY ENCHILADA SKILLET
This ground turkey enchilada skillet is one of our weekly staples! It’s packed with the irresistible flavors of enchiladas while being a lighter option.
Check out this recipe
Vegetable Stew
Vegetable Stew
Vegetable stew is a hearty and comforting recipe made with a variety of vegetables cooked in a flavorful broth! It is a healthy and versatile meal. Great for the colder weather, family dinners, meal prep, and leftovers!
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We hope you’ve enjoyed exploring our gluten-free high-fiber dinner recipes! Incorporating more fiber while maintaining a gluten-free diet doesn’t have to be challenging. Wind your down day down with a wholesome, delicious dinner that will keep you satisfied and energized while improving overall health.  Happy cooking and here’s to a healthier, more fiber-filled diet!

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