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How to Beat Constipation Naturally: 6 Tips That Don’t Involve Laxatives

Consumers spend over $1.5 billion dollars a year on laxatives. As alarming as that sounds, even more alarming is the inability to go to the bathroom. Does this sound like you?...
constipation printable list of high fiber foods

Free Constipation Printable List of High Fiber Foods

Constipation issues are more than just a minor discomfort. For some, 4 million people  in the United States to be exact, it’s much more. Chronic constipation can lead to reduced appetite,...

Increased Risk of Irritable Bowel Disease With Biologics

The emergence of Biologics has provided effective relief for individuals suffering from autoimmune diseases such as psoriasis, psoriatic arthritis, rheumatoid arthritis and ankylosing spondylitis. However studies have recently confirmed a direct...

Gut Impact on the Immune System: 7 Ways to Restore Gut Health

The digestive system does more than break down food to extract nutrients which are later circulated through the bloodstream. Also known as the “gut”, the digestive system is home to almost...
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