Receiving a chronic illness diagnosis is a life-altering event that can evoke a whirlwind of emotions including fear, uncertainty, and anxiety. Resilience is a lifeline, offering solace, cultivating strength and anchoring the mind in turbulent times. In this article, we explore strategies for developing resilience in the face of uncertainty. Why is it important to build emotional resilience Resilience is the...

Eating can be challenging when living with conditions like pemphigus vulgaris or ulcers. While adequate nutrition is important for healing, finding nutritional foods that aren’t abrasive and are easy to chew and swallow isn’t always easy. In this article, we’ll explore 10 soft foods for sore mouth due to pemphigus vulgaris and ulcers. The information provided is for general informational and...

Consumers spend over $1.5 billion dollars a year on laxatives. As alarming as that sounds, even more alarming is the inability to go to the bathroom. Does this sound like you? Well this article will arm you with natural remedies to support your constipation treatment regimen. The information provided is for general informational and educational purposes only. It is not...

Constipation issues are more than just a minor discomfort. For some, 4 million people  in the United States to be exact, it’s much more. Chronic constipation can lead to reduced appetite, abdominal cramps, bloating and straining. Increasing your intake of foods for constipation like prunes, beans, and leafy greens, can help relieve digestive discomfort. This article introduces you...

Love knows no bounds, and neither should your Valentine's Day treats! Indulge yourself with our delectable  roundup of dairy-free and gluten-free Valentines Day treats. From charming heart-shaped cookies to sumptuous, rich chocolate fudge, these cupid-approved treats are gluten-free, dairy-free, or both.    19 Dairy Free | Gluten-Free Valentine's Treats I don't know about you, but I love sweets. But then I had...

Spending quality time with significant others can be a delicate balancing act when you have low energy.  Whether you have small children, a demanding job or a chronic illness with unpredictable symptoms, low energy can result in cancellations and frustration. These low energy date night ideas  at home will rejuvenate your relationship without zapping your energy levels. This post contains...

As we welcome a new year with new resolutions, let’s make one that will enhance our lives for years to come. Resolve to get the sleep your body needs, and boost your physical and mental health, and productivity in ways you never imagined. This article will describe how to use the Sleep Tracker Bullet Journal Printable to transform your...

What better way to celebrate this holiday season than a recipe roundup of scrumptious holiday cookies? Whether you adhere to a gluten-free diet or you just love experimenting with different ingredients, you won’t be disappointed.  The gluten-free Christmas cookie recipes in this holiday roundup are your one-stop shop for creating memorable, mouthwatering treats.  This post contains affiliate links. If you...

As an allergy sufferer, you may be torn between using an air purifier vs humidifier for allergies.  Each device can provide some form of allergy relief, though they both serve different purposes. In this article I compare the benefits of both. I also provide insight on which unit is better for different allergy symptoms. Air Purifier vs Humidifier for...

Probiotics are well known for their potential to promote overall health and support a healthy digestive system. As a result, the use of probiotics has skyrocketed in recent years. But if, like me, you live with non celiac gluten sensitivity, your choices may be more limited. Join me as I explore the health benefits of probiotics and discover the...