30+ Amazing Gluten-Free Soup Recipes to Warm Up Your Fall and Winter

gluten-free soup recipe feature image

As we usher in the cooler temperatures of fall and winter, these gluten-free soup recipes are sure to warm you from your nose to your toes!

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gluten-free soup recipes for fall and winter

There’s nothing as comforting as a warm bowl of soup on a cold day. Soup has a way of making you feel nurtured and cared for. Even if you made it yourself!

But let’s face it. Cooler temperatures means sniffles, colds, and stomach bugs aren’t far behind.

Here’s the good news. Soup not only warms you up.  It’s loaded with beneficial nutrients that relieves cold symptoms, reduces inflammation, and rehydrates the body. And that’s not all.

Check out my article on the healing benefits of soup to learn more.

For helpful tips on living your best gluten-free life, check out these 10 Gluten-Free Life Hacks.

Best Gluten-Free Soup Recipes for Fall and Winter

Gluten-free soup recipes for the fall and winter will take advantage of seasonal vegetables.  

Pumpkins, squashes and root vegetables add color, flavor, and nutrients. Cruciferous vegetables like cauliflower are also great additions of the season.

Enjoy classic favorites like good old-fashioned chicken noodle soup or embark on a culinary journey.

From Turkish, Asian, and Portuguese to, Mexican, Creole and Haitian, these gluten-free soup recipes pay homage to the cultural influences that inspired them.

Some of these fall soup recipes are gluten-free and dairy-free. Others are either gluten-free OR dairy-free. All of them are amazing!

Gluten-Free and Dairy-Free Soup Recipes

Gluten-Free Potato Soup
Gluten-Free Potato Soup

Gluten-Free Potato Soup

Topped with crispy bacon crumbles and green onions, this easy creamy gluten free potato soup is dairy free, Paleo, and Whole30 friendly.

Chicken Soup Recipe

Savor the wholesome goodness of our Gluten-Free and Dairy-Free Chicken Soup, a comforting classic tailored for dietary needs without compromising on flavor. Brimming with tender chicken and nutritious vegetables, this soup offers a nourishing, satisfying meal that’s perfect for everyone at the table.

Simplified Portuguese Bean Soup

Full of smoky and spicy flavors, Portuguese Bean Soup is a warming and satisfying entree soup.  Easy to prepare with simplified instructions!  

Turkish Lentil Soup

This nutritious and cozy fall soup is full of fall produce and flavored with warm Turkish spices.

Kerala Ishtew - Indian Coconut Milk Vegetable Stew
Kerala Ishtew – Indian Coconut Milk Vegetable Stew

Kerala Ishtew (Indian Coconut Milk Vegetable Stew)

Packed with fall vegetables like carrots, potatoes, and green beans, this creamy and savory coconut soup is both gluten-free and dairy-free.

Tom Yum Gai (Thai Hot and Sour Chicken Soup)

This easy tom yum gai soup is both gluten free and dairy free, and has just the right balance of Asian flavors.

Quinoa Vegetable Soup

Packed with vegetables, beans and quinoa, this Quinoa Vegetable Soup makes a comforting and healthy lunch or dinner. It is full of delicious flavours and spices and is vegan, gluten-free and nut-free. With a generous amount of protein from the black beans and quinoa, this is a fantastic quinoa recipe that is hearty and satisfying.

Carrot Ginger Coconut Soup

This Carrot Ginger Coconut soup is vegan, gluten-free, and takes just 30 minutes to make! It’s the perfect balance of sweet & savory and great for a cozy comfort meal.

Mexican Bean Soup

This gluten and dairy-free Mexican Bean Soup is packed with vegetarian protein and Tex-Mex flavor. Dump the ingredients in the crockpot, and come home to a delicious dinner!

Gluten Free and Soup Recipe - Instant Pot Jambalaya Soup
Instant Pot Jambalaya Soup

Easy Instant Pot Jambalaya Soup

This hearty Instant Pot Jambalaya recipe is quick, easy, and delicious. Packed with sausage and shrimp, and homemade Creole seasoning, this mouth-watering soup is pressure cooked and ready in just 20 minutes. It even makes amazing leftovers, if you have any!

Broccoli and Potato Soup 

Broccoli and Potato Soup is satisfying, smooth and creamy. Using potatoes to provide a creamy texture, this soup is vegan, nutritious and quick and easy to make. Ideal for a healthy lunch or dinner, this soup will become a new family favorite.

Instant Pot Chicken Noodle Soup

A hearty and delicious soup has never been easier than with this Instant Pot Chicken Noodle Soup! You’ll never go back to the canned stuff when you discover how simple it is to make your favorite soup in the Instant Pot!

Vegetable Detox Soup

Give your digestive system a deep cleanse with this delicious and easy Vegetable Detox Soup. It’s packed with both flavor and nutrition!

Spinach White Bean Soup
Spinach White Bean Soup

Spinach White Bean Soup

This Spinach White Bean Soup is the perfect recipe to sneak some extra vegetables into your diet. It’s fully gluten-free and vegan, making it perfect for a variety of dietary needs and preferences!

Paleo Chicken Gnocchi Soup

This Paleo Chicken Gnocchi Soup is a delicious, easy, and comforting meal. It’s loaded with shredded chicken, Trader Joe’s Cauliflower Gnocchi, Veggies, and a dairy free cashew cream. And it’s gluten free, dairy free, and Paleo!

Creamy Apple Tomato Soup

This quick and easy apple tomato soup is perfect for chilly fall days! Simple, seasonal ingredients and ready in under an hour.

You May Also Want To Read

Soup for Health: 8 Reasons Why Soup Is Good for You

10 Gluten-Free Life Hacks

Vegan Roasted Tomato Soup

This easy, creamy tomato soup is made with roasted veggies and a bit of vegetable stock!

Creamy Wild Rice Mushroom Soup
Creamy Wild Rice Mushroom Soup

Creamy Wild Mushroom Soup

This creamy Wild Rice Mushroom Soup is vegan, gluten-free and made in a Dutch Oven for an easy, healthy 30 minute meal. A one pot wild rice mushroom soup recipe that’s easy to make and so healthy and pairs well with a side of Vegan Garlic Bread!

Creamy Vegan Broccoli Soup

This creamy vegan Broccoli soup is totally dairy-free! Filling and delicious with a vegetable broth and oat milk base. A great vegan, gluten-free soup for a chilly fall night.

French Canadian Pea Soup

This traditional French Canadian Pea soup is easy to make, feeds a CROWD – cheaply – is tasty, filling, and a great way to use up leftover ham!  

Easy Butternut Squash Soup

This comforting butternut squash soup is creamy, delicious, and can be made in about 25 minutes! And it’s whole30, vegan, and paleo.

Easy Bean and Potato Soup

This bean and potato soup recipe is incredibly easy and quick to make. It is rich and full of flavor! A vegan and gluten-free soup for you all!

Gluten-Free Soup-Recipes

Gluten-Free Chicken and Dumpling Soup
Gluten-Free Chicken and Dumpling Soup

Gluten-Free Chicken and Dumpling Soup

Filled with tender chicken, nutritious vegetables, and gluten-free dumplings, this hearty soup brings comfort while helping to reduce inflammation.

30-Minute Chicken Tortilla Soup

This easy chicken tortilla soup comes together in 30 minutes and is packed with protein to keep you full.

Creamy Chicken Wild Rice Soup

This Creamy Chicken Wild Rice Soup is not only tasty, super satisfying,and gluten-free… it also has gluten-free dumplings. Big score!

Gluten Free Broccoli Cheddar Soup

This healthy gluten free broccoli cheddar soup is filled with so much flavor. Packed with carrots, broccoli, garlic and onions – it’s a nourishing meal that everyone will love!

Easy Gluten Free Hamburger Stew Soup

This gluten free hamburger soup is full of flavor, healthy, and delicious for you to enjoy in every bite and stay warm in this cool weather!

Dairy-Free Soup Recipes

Haitian Pumpkin Soup
Haitian Pumpkin Soup

Haitian Pumpkin Soup

A classic Haitian recipe that is pure comfort food. Full of meat, vegetables and pasta, this soup is as hearty as it is delicious!

Vegan Chickpea Soup

Chickpea Soup is easy, healthy, satisfying and is the perfect comfort food on a chilly night. Made without any stock, in under 30 minutes using canned chickpeas, coconut milk and warm curry spices, it is flavorful, nourishing and tasty!

Vegan Butternut Squash Carrot Ginger Soup

This one pot butternut squash soup is simmered with carrots, fresh ginger, nutmeg and garlic for a comforting autumn squash soup. Plus, it’s made vegan with creamy coconut milk! 

Roasted Carrot and Pumpkin Soup

This Roasted Carrot and Pumpkin Soup recipe is made with roasted vegetables and a carrot top pesto. This soup is both healthy, indulgent and vegan.


Whether you’re gluten-free, dairy-free or both, incredible flavors await you. Embrace the season with these sumptuous gluten-free soup recipes!